🟢 Getting Curious

The Rainbow of Self-Awareness – Arc Three

You’re not here to fix yourself. You’re here to understand yourself.

If you’re new to this series, the Rainbow of Self-Awareness is a 7-part framework I developed through lived experience, after years of therapy, spiritual exploration, and walking my healing spiral again and again. It’s inspired by the teachings of Carl Jung, Teal Swan, Michael Singer, Brené Brown, Tony Robbins, Jim Rohn and Bishop T.D. Jakes. It’s true that self-awareness doesn’t happen all at once. It happens in layers. In seasons. In colors.

So far, we’ve explored:

🔴 Reacting on Autopilot — when the trigger is your identity

🟠 Noticing Patterns — when you recognize the loop but haven’t yet changed it

🟡 The Reckoning — when you face the stories underneath the behavior

Now we enter the Green Arc: Getting Curious.

Self-Awareness Softens

If the Reckoning resonated with you as a space you…